Three component model

5.5. Complete the sentences.

1. Recovery is the rest time … between exercise sets. 2. Manipulation of this variable will depend on whether … … is to increase power or muscular endurance. 3. Since plyometric training is … … …, a longer recovery period should be used to allow restoration of metabolic stores. 4. With power training, a work rest ratio of 1:3 or 1:4 should be used. 5. This time frame will allow … recovery between sets. 6. For endurance training, this work: rest … can be shortened to 1:1 or 1:2. 7. Endurance training typically uses … …, where the individual moves from one exercise set to another with minimal rest in between.

5.6. Read, translate and have a text below as a dictation.