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Video and speaking ____________________________________________

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4.1. Look at the picture. Do you agree with the major and minor components identifying / influencing health?

4.2. What is “physical health”? “Mental Health”? “social health”? How are they related to healthy lifestyle?

4.3. Find out what the following words dealing with “mental health” mean and range them by degree of gravity from “least serious” to “dramatic”. Compare your results with your neighbor’s.

adjustment disorder anxiety appetite loss chronic depression (dysthymia) chronic fatigue syndrome depression fatigue feeling blue hypochondria insomnia low energy low self-esteem major depression panic attacks pessimism poor concentration sadness seasonal affective disorder stress unhappiness
4.4. Match the words with their definition and explain how they are related to “mental health”.
  anxiety disorders A A stimulus that produces a stress response
  clinical psychologist B Strategies used to deal with stressful situations.
  defense mechanisms C The body's and mind's reaction to everyday demands.
  dissociative identity disorder D Whole; considering physical, mental, and social influences on the whole person and his or her health.
  distress E Positive stress
  eustress F A tired feeling that lowers one's level of activity.
  fatigue G The ability to effectively arrange one's time.
  holistic H Mental and emotional problems.
  manic depressive disorder (bi-polar) I A condition in which a person's moods shift dramatically from one emotional extreme to another for no apparent reason.
  mental disorders J Disorders in which real or imagined fears prevent a person from enjoying life.
  phobia K An extreme fear that causes a person to limit normal functioning to avoid the fear.
  schizophrenia L Negative stress.
  stress M A severe mental disorder in which one exhibits abnormal emotional responses or no emotional response.
  stressor N Psychologist who diagnoses and treats emotional and behavioral disorders.
  time management O An emotional disorder characterized by fugue states or multiple personality

4.5. Write out the reasons for good and poor mental health. Good mental health: 1) ___________________; 2) ___________________; 3) ___________________; 4) ___________________; 5) ___________________. Poor mental health: 1) ___________________; 2) ___________________; 3) ___________________; 4) ___________________; 5) ___________________. Compare your list with your groupmates’. Do your lists include environmental, physiological, social, physical factors? Why/Why not? 4.6. How can you fight stress and depression? Are they difficult to deal with? Do you know anyone who suffers from different kinds of fatigues/ disorders / stresses etc.? How do they cope with the problem? 4.7. See the video and find out how to take control of depression. When seeing the video, fill in the gaps. 1. It is good to think about things which previously ____________ 2. If you were active before depression, you’d better ____________ 3. Depression sufferers have reduced level of serotonin which ____________ 4. ____________, ____________, ____________, ____________, ____________, ___________ have mental health benefits and help relieve depression symptoms. 5. Depression can be worsened by ____________ and ____________. 6. To fight depression, one should eat healthy diet and limit ____________, ____________, and ____________. 7. It is necessary to make ____________.
       
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