Answer the questionnaire below as honestly as you can. Calculate your score and compare your answers with a partner

ARE YOU DANGEROUSLY UNFIT?

1. In an average day, do you …

a) climb more than 100 stairs? YES / NO

b) do at least one hour of housework? YES / NO

c) walk or cycle to school or work? YES / NO

2. How often do you walk 5 kilometers or more?

a) once a month

b) once a week

c) never

3. How much sport do you do every month?

a) more than 10 hours

b) 2-9 hours

c) less than 2 hours

4. How often do you spend 20 minutes or more doing an activity that makes you hot or sweaty?

a) three or more times a week

b) once or twice a week

c) not at all

5. How long does it take you to walk a kilometer?

a) less than 10 minutes

b) 10-20 minutes

c) I can’t walk so far

6. How many of the following activities do you do more than once a week?

a) go for a run YES / NO

b) play a ball game (football, volleyball, etc.)

c) do some aerobic exercise (jogging, cycling, etc)

1. Tick the activities you often do more than once a week?

a) go hiking

b) go swimming

c) go sightseeing

d) go dancing

e) lie on the beach

8. Do you smoke? YES / NO

How to score

a. YES: 5 NO: 0 b. YES: 5 NO: 0 c. YES: 5 NO: 0

a. 3 b. 5 c. 0

a. 5 b. 3 c. 0

a. 5 b. 3 c. 0

a. 5 b. 3 c. 0

a. YES: 5 NO: 0 b. YES: 5 NO: 0 c. YES: 5 NO: 0

a. 5 b. 5 c. 3 d. 3 e. 0 f. 0

a. YES: 10 NO: 0

What your score means:

20 or less: Your health and your life are in danger! You must do more exercise.

21-30: Could be worse, but not much worse.

31-40: Not bad, but could be better.

41-50: You are healthier than the average person and you probably find your life more enjoyable as a result

51 or more: You are super-fit. Are you professional athlete? (Or are you a liar!)