| Problem cards
| Advice cards
|
| Financial hardship
| · be economical
· spare no money on trifles
· find a part-time job
|
| Emotional instability
| · maintain your composure even if you’re in a rage
· avoid conflicts or smooth them out
· don’t take to heart someone else’s problems
|
| Misunderstandings with parents
| · speak with them and ask for advice more often
· imagine yourself in their shoes
· smooth over your worldview contradictions
|
| Lack of time
| · use your time efficiently
· plan your day
· get rid of unnecessary work
|
| Poor communication with friends
| · spend more time together outdoors
· find a common hobby
· develop the power of understanding and imaginatively entering into your friends’ feelings
|
| Stress at studies
| · allocate your time for studies evenly for each day of the week
· ask your teacher for help, consult a psychologist
· mark out the most significant subjects, pay more attention to them
|
| Physical weakness
| · do physical exercise
· take care of your health
· combine your work and leisure time harmoniously
|
| Inability to find work
| · write a CV and place it on the websites of the companies you’re interested in
· prepare for the interview properly
· acquire some additional skills you may need at your future work (foreign languages, driving, deep IT knowledge)
|
| Bad memory
| · find a suitable memory training programme
· start keeping an organizer
· use associations to remember the necessary information
|
| After-splitting-up stress
| · distract your mind from the sorrows
· see your nearest and dearest more often
· spend more time in the open air
|
