Task 2. This test will help you assess your level of emotional freedom at this time. Choose the option that most corresponds to how seldom or often you experience these reactions.
| | Not
true
| Sometimes
true
| Mostly
true
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| | 1.
| If I’m angry with someone, I’ll breathe and center myself before I react.
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| | 2.
| When I’m filled with self-doubt or fear I treat myself lovingly.
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| | 3.
| When stuck in traffic or if something doesn’t happen on my timetable, I have patience.
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| | 4.
| After a hard day, I focus on what I’m grateful for rather than beating myself up for what has gone wrong.
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| | 5.
| I rarely get snippy or cop an attitude if people frustrate me.
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| | 6.
| I feel connected to a sense of spirituality, however I define it.
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| | 7.
| I check in with my intuition – my gut feelings – when making choices.
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| | 8.
| If I’m blamed for something, I rarely lash out and say things I regret.
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| | 9.
| I fall asleep quickly and don’t worry about tomorrow’s “to-do” list.
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| | 10.
| If my heart gets broken I don’t give up on love.
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| | 11.
| I’m a positive person, and don’t make small problems into big ones.
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| | 12.
| I don’t seek revenge if someone treats me poorly.
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| | 13.
| I’m not jealous of other people’s success if it surpasses mine.
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| | 14.
| I quickly let go of negative emotions and don’t brood on them.
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| | 15.
| I’m not easily crushed by disappointment.
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| | 16.
| I don’t compare myself to others.
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| | 17.
| I have empathy for others but I don’t become their therapist or get drained by their emotional pain.
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| | 18.
| I live in the present, rather than dwelling on the past or future.
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| | 19.
| I feel happy with my life, not that it’s just passing me by.
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| | 20.
| I am good at setting limits with people who drain my energy.
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