Listen to the text

2). Complete the sentences using the words from the box.

A - intensity, B - duration, C- frequency, D - mode

2.1. … is the type of exercise that is performed.

2.2. … is the length of the activity.

2.3. … is the degree of effort or exertion put forth by the individual during

exercise.

2.4. … refers to the number of exercise sessions per week.

Your answer is:

2.1	2.2	2.3	2.4

3). Answer the questions.

1.	What must individuals do to achieve and maintain fitness?
	A.	Individuals must exercise on a regular basis.
	B.	Individuals must exercise under a trainer’s instruction.
	C.	Individuals must undergo a physician’s examination.
	D.	Individuals must avoid eating meat.

2.	What components must individuals take into account while designing a personal exercise program?
	A.	Individuals must specify intensity, duration, frequency and variety of exercise.
	B.	Individuals must emphasize duration, frequency, and mode.
	C.	Individuals must design a personal plan depending on their liking.
	D.	Individuals must consider such variables as intensity, duration, frequency, mode in a personal training plan.

3.	The most important of the prescriptive components is
	A.	frequency.
	B.	duration.
	C.	intensity.
	D.	mode.

Your answer is: