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C) discuss the following questions with the partner
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1. What are some things you should do to avoid back trouble when
· you travel?
· when you are driving?
· whenever you lift something heavy?
· when you are sleeping?
2. Can you think of any other tips for preventing back pain?
EXERCISE 18. TAKE THE FITNESS TEST BELOW TO SEE IF YOU ARE GETTING ENOUGH EXERCISE. HOW DID YOU SCORE? DISCUSS THE RESULT WITH YOUR PARTNER
| YOUR FITNESS LEVEL 1. In an average day, I climb __________ flights of stairs a) 1 to 5 1 point b) 6 to 10 2 points c) more than 10 4 points 2. I lift, carry, or shovel__________ hours a day. a) 1 3 points b) 2 5 points c) 3 7 points d) 4 9 points e) 5 or more 12 points 3. I have a desk job but leave my desk more than six times an hour. 1 point 4. I do housework or gardening about __________ hours a week. 1 point for each hour. 5. My job requires me to be on my feet and move __________ hours a day. a) 1 2 points b) 2 3 points c) 3 4 points d) 4 or more 6 points 6. My job requires that me to stand for__________ hours a day. a) less than 4 0 points b) 4 1 point c) 6 2 points d) 8 3 points 7. I take several short walks or at least one long walk every day. 2 points for each mile ________ 8. I have a preschool sister /brother/baby who is a) at home with me all day 5 points b) at home with me half the day 3 points c) at home at night 1 point 9. I go in for sports or go dancing__________ hours a week. 1 point for each hour. |
| How did you score? 10 or more points: Chances are good that you are getting a sufficient amount of physical activity each day. 5 to 9 points You are in fair shape, but you can do much better! 0 to 4 points You are a couch potato! Try to build more activity in your life. |
EXERCISE 19. CAN YOU SPEAK REAL ENGLISH?
Дата публикования: 2014-12-28; Прочитано: 341 | Нарушение авторского права страницы | Мы поможем в написании вашей работы!
