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What does a "Healthy Life" Mean?

1) _____________________________________________________. Those who pursue the lat­est fitness fashion are convinced that staying in good physical form re­quires much more than regular exercises and balanced meals. For anyone who really wants to be healthy, fitness has become an integral part of their lives. A lot of health and fitness clubs and public leisure centers that were created in many countries indicate the popularity of sports during the past thirty years.

2) _________________________________________________. First of all, it's neces­sary to do exercises. People of different ages can design exercises that will fit them. Running, jumping, swimming, bending and stretching are among the most popular exercises. Many people prefer jogging which is the cheapest and the most accessible sport. Walking is a very popular ac­tivity too. A healthy body becomes a fashion, an ideal of the life today. Even moderate physical activity can protect against heart disease and strokes as well as improve general health and the quality of life. Everyone can benefit from being a little more active, healthier and enjoyable life.

3) _____________________________________________. Another activity that is popular in our country is roller-skating. Today it has reached its peak in our country. At present the lack of facilities make enthusiasts use city pavements or parking lots.

4) ______________________________________________. According to the statistics, nowadays 60% of men and 91% of women are overweight. That's why I think that everybody must do exercises, don't smoke, eat healthy food, lots of fruits and vegetables. And if people take care of themselves, everybody will be healthy.