| Choose One Breakfast
|
| Small glass of tomato juice.
Hard- or soft-boiled egg.
Thin slice of toast (without butter).
Cup of tea or coffee with …
Low or fat milk, no sugar).
| Small glass of pineapple juice.
Thin slice of toast (without butter).
Slice or low-fat cheese.
Cup of tea or coffee (with low-fat at milk, no sugar).
| Small glass of grapefruit juice.
Bowl of cereal with skim milk.
Cup of tea or coffee (with low-fat milk, no sugar).
|
| Choose One Lunch
|
| Low-fat yogurt with fruit.
Lettuce & tomato salad.
Slice of whole-wheat bread.
Glass of skim milk.
| Bowl of chicken soup.
Tuna salad (made with low-fat yogurt).
Slice of whole-wheat bread.
Half a grapefruit.
Glass of skim milk.
| Two slices of turkey.
Slice of whole-wheat bread.
Grapes.
Glass of skim milk.
|
| Choose One Dinner
|
| Glass of tomato juice.
Small broiled steak (no fat).
Tossed salad: lettuce, tomatoes, green peppers, and celery.
Asparagus.
Baked potato (plain).
Small apple.
Cup of herbal tea.
| Glass of tomato juice.
Small piece of broiled fish.
Tossed salad.
Broccoli.
Slice of whole wheat bread (no butter).
Small pear.
Cup of herbal tea.
| Glass of tomato juice.
Small piece of baked chicken (no skin or fat).
Tossed salad.
Green beans.
Baked potato (plain).
Cup of fruit salad.
Cup of herbal tea.
|
