Secrets of a Long Life

Read the article and decide if the sentences are true or false.

a) Genetic factors explain the long life of Okinawans._____

b) Elderly people in Okinawa usually eat large meals.____

c) Elderly Okinawans are physically active.____

d) Elderly Okinawans are usually cheerful and relaxed._____

e) On Okinawa, elderly people are usually involved in group activities.__

f) Young Okinawans follow the same lifestyle as their grandparents._____

A hundred years ago, not many people lived into their seventies. Today, it is fairly common to do so in developed countries. But on the Japanese island of Okinawa, people live longer than anywhere else in the world, with an average life expectancy of 81.2 years. Many people on Okinawa live to be over 100 years old - the highest ratio ofcentenarians, per head of population in the world. And they don't just live longer, they live better.

So what's the Okinawan secret? So far all the findings indicate that lifestyle, not genetic factors, is largely responsible. Okinawans eat a traditional diet of soya, fruit, and vegetables. They consume a lot of fish, such as tuna, mackerel, and salmon, which are rich in omega-3 fatty acids, and help reduce the risk of heart disease and breast cancer. They don't eat a lot of red meat, and their diet is low in fats. Many elderly Okinawans also live by the motto'Eat until you are 80% full’, and this helps them to control portion sizes.

Elderly Okinawans enjoy walking, gardening, and Tai Chi, and often work long after the usual age of retirement in Western countries. Interviews with elderly Okinawans reveal that they are optimistic, adaptable, and easy­going. They have strong religious beliefs, which give them comfort and support. They have a valued role in society and the family, and they are respected for their wisdom and experience of life. Most of them belong to moai, groups of old classmates, colleagues, friends, or neighbours that meet several times a week to drink tea and chat. These networks provide emotional and financial support throughout their lives.

Unfortunately, younger Okinawans have abandoned these good habits. They have followed a more Western diet and lifestyle, and the results have been devastating. For Okinawans who move away from the island, the picture is similar. Around 100,000 Okinawans moved to Brazil and adopted the eating habits of their new home, including eating a lot of red meat.

Do you want to live a long healthy life? What is your secret of long life?